FLU-FIGHTING ASIAN DUMPLING SOUP

With a broth packed with flavour and goodness – think ginger and garlic – plus Asian greens, mushrooms and melt-in-your-mouth wontons, this Asian soup is filling, warming and soothing.

Flu-fighting Asian dumpling soup

Recipe by Natasha Shaw, a parent of Wahroonga Public SchoolCourse: Dinners, SoupsDifficulty: Easy
Serves

4

Prep time

15

minutes
Cooking time

25

minutes
Other

Vegetarian option, ingredient options

With a broth packed with flavour and goodness – think ginger and garlic – plus Asian greens, mushrooms and melt-in-your-mouth wontons, this Asian soup is filling, warming and soothing.

Ingredients

  • 1 1/2 tbs olive oil

  • 3 green shallots, white and green parts chopped

  • 5 garlic cloves, crushed

  • 2 tbs (heaped) grated fresh ginger

  • 7 cups chicken stock

  • 3 whole star anise

  • 2 1/2 tbs soy sauce

  • 2 baby bok choy, halved lengthways

  • 8 button mushrooms, sliced

  • 150g noodles, such as ramen or rice noodles (optional)

  • 20 wontons (such as pork and chives, prawn, mixed vegetables)

  • Sesame seeds, to serve

  • Chilli flakes to serve (optional)

Method

  • Heat the oil in a large saucepan over medium heat. Reserving some of the chopped green tops for serving, add the green shallots to the pan and cook, stirring, for 4 mins or until softened.
  • Add the garlic and ginger and cook, stirring for 1 min or until fragrant. Pour in the chicken stock and bring to a simmer. Add the star anise and soy sauce. Cover and simmer for 10 mins.
  • Use a slotted spoon to remove and discard the star anise. Add the bok choy, mushrooms and noodles, if using. Cover and cook for 2 mins. Add the wontons and cook for 3-5 mins or until bok choy, noodles and wontons are just tender and cooked through.
  • Serve sprinkled with reserved shallots, sesame seeds and chilli flakes, if using.

Tips and notes

  • To make this dish vegetarian, swap the chicken stock for vegie stock, and use vegetable wontons.
  • Replace the wontons with chopped barbecued chicken, green prawns or pieces of firm white fish.
  • Want more veg? Add chopped carrot, chopped Chinese broccoli or other Asian greens.
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